Continuing with this months challenge of eating more fruits and vegetables, I am here to share with you a salad I concocted that I thoroughly enjoyed! It is also Piyo friendly!
It has the bright pop of pineapple, with the crunchiness of the lettuce, and delicious protein.
It has the bright pop of pineapple, with the crunchiness of the lettuce, and delicious protein.
Ingredients
2-3 cups of mixed greens or lettuce of choice
1/4 cup of diced tomatoes
3 oz of diced chicken breast
2 tablespoons avocado
1/4 cup of red onions
2 tablespoons of chopped cilantro
1 cup of diced pineapple
2 tablespoons of lime juice
1 tablespoon chopped jalapeno
Directions
1. Assemble salad ingredients: lettuce, tomatoes, chicken breast, and avocado.
2. Assemble the salsa: red onions, cilantro, pineapple, lime juice, and jalapeno.
3. Place salsa on top of salad and enjoy!
Piyo Meal Plan
2 Primary Vegetables, 1 Fruit, 1 Protein, 1 Healthy Fat
Calories: 280 Total Fat: 8g Cholesterol: 80mg Total Carbs: 35g Fiber: 7g
2-3 cups of mixed greens or lettuce of choice
1/4 cup of diced tomatoes
3 oz of diced chicken breast
2 tablespoons avocado
1/4 cup of red onions
2 tablespoons of chopped cilantro
1 cup of diced pineapple
2 tablespoons of lime juice
1 tablespoon chopped jalapeno
Directions
1. Assemble salad ingredients: lettuce, tomatoes, chicken breast, and avocado.
2. Assemble the salsa: red onions, cilantro, pineapple, lime juice, and jalapeno.
3. Place salsa on top of salad and enjoy!
Piyo Meal Plan
2 Primary Vegetables, 1 Fruit, 1 Protein, 1 Healthy Fat
Calories: 280 Total Fat: 8g Cholesterol: 80mg Total Carbs: 35g Fiber: 7g
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