How is the new year treating everyone? Pinterest is swarming with various challenges and new years resolutions. One challenge I am interested in is a 12 month Healthier You Challenge. For the month of February, the focus is to increase the consumption of fruits and veggies.
One way to consume more veggies and fruits is to try something new!
During my most recent trip to Whole Foods, I discovered a new food called Kalettes. Kalettes are a hybrid of brussels sprouts and kale. They are sweet, yet nutty and look very alien like! They can be consumed raw, roasted, sauteed, or steamed.
One way to consume more veggies and fruits is to try something new!
During my most recent trip to Whole Foods, I discovered a new food called Kalettes. Kalettes are a hybrid of brussels sprouts and kale. They are sweet, yet nutty and look very alien like! They can be consumed raw, roasted, sauteed, or steamed.
Asian Kalettes
Ingredients
6 oz Kalettes
2 Tablespoons Low Sodium Soy Sauce
2 Tablespoons Miso Paste
1 Tablespoon Sesame Oil
1 Tablespoon Apple Cider Vinegar
Directions
1.Pre-heat oven to 400 degrees.
2. Mix soy sauce, miso paste, sesame oil, and apple cider vinegar in a bowl.
3. Toss the kalettes in the sauce and spread onto a prepared baking sheet.
4. Roast for 20 minutes and enjoy!
Ingredients
6 oz Kalettes
2 Tablespoons Low Sodium Soy Sauce
2 Tablespoons Miso Paste
1 Tablespoon Sesame Oil
1 Tablespoon Apple Cider Vinegar
Directions
1.Pre-heat oven to 400 degrees.
2. Mix soy sauce, miso paste, sesame oil, and apple cider vinegar in a bowl.
3. Toss the kalettes in the sauce and spread onto a prepared baking sheet.
4. Roast for 20 minutes and enjoy!
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